Thursday, January 24, 2013

DIY Honey Lemon Lip Exfoliant

It's been cold this week. Like, really cold. So cold that Derek's afraid to let the dogs go out for more than 5 minutes at a time because he doesn't want them to freeze....they're our babies ya know :) It's been so cold that I've been sporting fleecy PJs to bed, with polar fleece socks and microfleece sheets. Did you know that there were so many kinds of fleece? I did. And I love it.

I've pulled out my mitts, my scarves and my new winter coat. You can't go out, not even for a minute, without bundling up in your woolies. I know it's January and that I live in Canada, so I really shouldn't be shocked by this weather, but it's been a long time since we've felt such frigid temperatures and I don't like it one bit. I swear to you that I am a true red & white Canadian, but we live in the southern parts of Ontario and you won't catch me moving north anytime soon. Like never.


This weather has been wreaking havoc on my skin. I moisturize every day, but my hands have been feeling drier everyday and my lips....oh my poor, dry flaky lips. They have been in a sad state my friends. No matter how much lip gloss or chapstick I use, I can't keep them soft and smooth. Yesterday was the final straw. I couldn't stand the sandpaper feeling any longer, so I decided to take action.

Several years ago, I bought a lip exfoliant and conditioner from Mary Kay. These products were the bomb-digity of lip products. They kept my lips smooth and soft all year long. The set was a tad pricey, and while I don't mind paying for quality, I have a hard time blowing my skincare budget on something I can easily make at home. I did a little research on what ingredients work best for smoothing and conditioning my lips and I went to work on making my own homemade version of a lip exfoliant.

Honey Lemon Lip Exfoliant
3 tsp coarse brown sugar (I used organic Sucanat)
3/4 tsp lemon juice
3/4 tsp olive oil
3/4 tsp honey

Mix the lemon juice, olive oil and honey together in a small bowl. Add the brown sugar and mix until it forms a wet paste.





Wash your lips and pat dry.

Gently apply the exfoliant to your lips and leave for 20 - 30 seconds. Using your finger, gently rub the exfoliant in small circles around your lips.

Use warm water to wipe the exfoliant off  your lips and pat dry.

Now I had a picture of my lips covered in the scrub mixture, but it looked like I had the plague, so I decided not to bless your eyes with that sight. If you have any questions about application, just drop me a line :-)

smooth, clean, shiny lips...and yes, I am sporting one of my sexiest fleece PJ tops here ;-)

Now it's time to moisturize!!!

Use your favourite lip balm or chapstick to give your lips an extra boost of moisture and shine.



Um, I've gotta say not only does this exfoliant work amazingly well and it also tastes pretty darn good.  :-D

*Note: The skin on our lips is very delicate, so you should not exfoliate everyday. I exfoliate once or twice (if my lips are REALLY dry) per week. If you are going out for a night on the town and are planning to wear a full coverage lipstick, you should definitely use this exfoliant to ensure a smooth coverage.*

What's your favourite lip moisturizer to use during the cold, dry months?

Do you love the Winter or are you just counting down the days 'til the first day of Spring?

Have a great day,

Andrea
xoxo

Tuesday, January 22, 2013

Chocolate Peanut Butter Pumpkin Protein Bites+ a Plan

Good morning!

I did alot of planning this past weekend when it comes to my upcoming eats and workouts. As I always say, PLANNING = SUCCESS and I'm determined to succeed at my clean eats goals and to get 4 workouts in this week.

Last week was a bit of a bust for us because we've been spending extra time with Derek's dad, who's in the hospital (he's ok - he's just needing a little attention from his doctors) and Dora, our sweet rottie girl, who got spayed last Tuesday. She was a little out of sorts and we wanted to keep a close eye on her as she recovered, plus we thought she deserved a little extra TLC.

In terms of my workouts this week, this is my plan:

Sunday - rest  *food prep day*
Monday - core & zumba
Tuesday - spin & weights (chest & triceps)
Wednesday - rest
Thursday - zumba or the Fitnessista's Booty Burning Walking Workout & weights (back & biceps)
Friday - active rest (long walk with dogs most likely)
Saturday - 90 minutes kundalini yoga

Now when I say I had a food prep day on Sunday, I am not kidding!!! I spent 3 hours planning, shopping and prepping some clean foods for the week. All of my efforts should give us some easy grab 'n go options for busy days this week and I definitely was thankful for my prep work last night when I didn't get home from the gym until 8:15 p.m. I certainly was in no mood to be cooking up a big meal and I loved having healthy, nutritious eats at my fingertips.


I made:

1. 'Cheezy' Broccoli Soup (from the Eat Clean Diet Vegetarian Cookbook)
2. Hard-boiled Eggs (for Derek)
3. Chocolate Peanut Butter Pumpkin Protein Bites
4. Bananarama Protein Pancakes
5. Vegan Mexi-Style Quinoa

My original plan was to make a batch of the Fitnessista's Pumpkin Amazeballs, but I didn't have any natural nut butter at home, so I thought it'd be a tasty twist if I added some Dark Chocolate Dreams Peanut Butter instead. Seriously my friends, these turned out to be Ah-Freakin'-Mazing!!! I was so happy that I remembered my measurements, so that I could share this recipe with because you really, REALLY must try it!


Chocolate Peanut Butter Pumpkin Protein Bites
Makes 7 1" balls

Inspired by the Fitnessista's Pumpkin Amazeballs

3 tbsp chocolate protein powder
2 tbsp unsweetened coconut
1 tbsp oats
2 tbsp Dark Chocolate Dreams peanut butter
1 tbsp maple syrup
2 tbsp pure pumpkin puree
1 tbsp chia seeds
1/2 tsp pumpkin pie spice

In a small food process, pulse the protein powder, coconut & oats until it resembles a fine powder.

Add the remaining ingredients and process until well mixed.

Using your hands, shape into 1" balls.

Wrap in plastic wrap and refrigerate.


P.S. - as long as you use a vegan protein powder, such as Vega, these are VEGAN baby!!

Two of these make a fantastic pre-workout snack. (So you might as well use that 7th bite as your taste tester, since it's clearly the odd man out!!) These are so handy for nights when I go from work straight to the gym. It gives me the energy to push through my workout without wanting to gnaw off my arm when the hunger pangs start.

What's your fave pre-workout snack??

Have a great day!

Andrea
xoxo

Food for Thought:

Pinned Image
Source: Pinterest via Gloria Dallas