Showing posts with label vegetables and pesto. Show all posts
Showing posts with label vegetables and pesto. Show all posts

Friday, March 4, 2011

Pesto-tastic Veggie & Quinoa Bowl

I learned a valuable lesson today. DO NOT tease about an upcoming recipe post until you have the recipe nailed and some flattering pictures to go with it.

Tonight I experienced flop after flop. I had an amazing avocado pasta planned, but it did not turn out (sorry Judy ~ I'll make it up to you by posting the best avocado recipe ever very soon!). I have made it before but something strange occurred that I cannot explain. I also tried to make the best banana muffins ever...a tried and true recipe that I have made time and time again....flop!! What the heck. Something crazy is going on ~ is it a full moon out there tonight?

So, I have decided to post a great meal I made a few days ago when I was in a funky mood and in need of a pick-me up.

Check out my Pesto-tastic Veggie & Quinoa Bowl.

For those of you who have never heard of quinoa, let me give you the quick and dirty lowdown ~ Quinoa: (pronounced: Keen-Wah) is a seed that can be cooked in a similar manner as rice or barley. It has been called a superfood because it contains all 8 essential amino acids. It is gluten free and is a great source of protein. My favourite brand is Bob's Red Mill Organic Quinoa. You can find it at most well-stocked grocery store.  

Team it up with a super fantastic, super delicious pesto and you have an amazing, delicious and nutritious meal. Pesto always seems so sinful because the store-bought varieties are laden with calories and fat, but I used a recipe for a nut-free pesto from i heart wellness that was easy to make, healthy and absolutely delicious!!

Pesto-tastic Veggie & Quinoa Bowl
1 c. quinoa
2 c. water
1/2 tsp tumeric (optional)
2 - 3 c. veggies, chopped (use veggies that you love)
lemon wedges (1/4 of a lemon)

Bring water to boil in medium-sized sauce pan. Reduce heat to medium, add tumeric and quinoa. Cook quinoa according to package. The tumeric gives a hint of flavour and gives the quinoa a beautiful golden hue.


Meanwhile, chop your vegetables. Place them in a steamer and steam for just a few minutes until veggies are tender crisp.

I don't know what happened, I just kept chopping until I had lots of veggies (I went a little overboard)

I had 4 - 5 cups of veggies and it took me approximately 5 minutes to steam the veggies in a microwave steamer. At the end, I felt I had way too many veggies, so that's why I suggest you use 2 to 3 cups of veggies.

You can use your favourite pesto for this recipe. Like I mentioned above, I used Kris's Nut-Free Spinach Pesto. I made and used  an entire batch because I like lots of pesto ~ you can smother your quinoa and veggies to your tastes. If you have any leftover pesto, simply put it into a well-sealed container and save for another day!! If you're like me, you won't have a hard time finding another use for it. I'd even eat radishes if they were smothered in pesto (& I hate radishes!!).

Once the quinoa is cooked, the veggies steamed and the pesto made, add everything together and mix well.


I put one lemon wedge with each bowl once served because I enjoy a bit of fresh lemon with my pesto. I also added a dash of salt and pepper. You can add these things according to your tastes.

Isn't that a pretty looking dish?It would be a lovely side at a dinner with friends or family.

Serve & enjoy!!

What type of pesto is your all-time favourite? I always go with the usual spinach & basil (usually with pine nuts), but I have seen so many different varieties.

Have you ever used quinoa before? Do you think you will??

Have a wonderful evening,
Andrea

Wednesday, February 9, 2011

"Organic" Wednesday

Happy Wednesday!! I love Wednesdays because that is the day my organic produce order comes in. There is an awesome service in my area that delivers organic produce to your doorstep. Express Organics provides service to London, Sarnia, Chatham and surrounding areas and I must say their produce is fantastic. Check out the loot that arrived today:


Spinach and bananas for my morning smoothies, avocado, oranges, baby bok choy, rainbow chard,onions, potatoes, garlic, sweet potatoes, mango, lemons, etc. etc.  Who knew I'd be so excited to have fresh and delicious produce in the middle of February!! I am easily amused and excited these days ... especially when it comes to food :-)

After I got all my fruits and veggies put away, I knew just what I was going to make for dinner....I saw a great dinner idea by Kris at i heart wellness a few days ago that I have been wanting to try:  Pesto over Roasted Veggies. I just chopped a bunch of veggies (2 peppers, 2 onions, zucchini & mushrooms), lightly tossed them in olive oil and roasted them in the oven. Once roasted, I tossed them in a delicious basil pesto (I used a store bought basil pesto which worked wonderfully) ~ this meal was easy and delicious!


I could eat just about anything if it was smothered with pesto, couldn't you???

Wishing you all a wonderful evening,

Andrea