A Powerful Kale Salad that Eats Like a Meal

Good morning! Have you been wondering where I've been?! I've missed you lots and it's because I've been in 'CrazyTown' since Friday. Think Christmas shopping, forcing a crazy dog to rest her sore leg, working, watching Christmas movies I've never heard of that seem to be playing every single night, training new employees, more shopping, doing piles and piles of dishes (seriously where do all the dirty dishes come from?!), trying to squeeze in after-work workouts, planning our annual Christmas party.....

Whew! I'm stressed and exhausted just typing all of that; luckily most of it's fun stuff --- I just seem to have overloaded myself all at once!

One thing that is seriously lacking in that busy list above is meal planning and eating. I have had zero energy and desire for recipe creation, so I've been relying on some old faves to fuel us during the crazy that is our life presently. One new fave that you absolutely must try: the Fitnessista's Cranberry Quinoa Stuffing. Oh. My. Goodness. SOOOOOO GOOOOODDDDDD! I've made it twice now and it makes big batches that I'm able to use in a few different meals.

Not only has it been tricky to keep on track with my clean eating goal at home, but the holiday sweets have started circulating around the office this week too. Not being the type of person to turn down a shortbread cookie stuffed with chunks of Skor Bar, I'm having to offset my indulgences with some veggie-packed healthy meals like this amazing kale salad I've been eating for lunch day after day after day.

This salad creation just kinda happened. I had a ginormous amount of kale to use up and I needed something healthy to pack for lunch, so I just started throwing in whatever I could find that I thought would work together. After making the salad  4 days in a row, I decided that was definitely one of those "must share" recipes. The best thing about this salad, besides the amazing flavour and the fact that it is packed full of all things healthy, is that it eats like a meal. It is so filling and doesn't need any companions to satisfy your belly! Everyday that I brought it to work for lunch, I also included some fruit or a soup and I never had room for them once my salad was inhaled enjoyed.

Power Packed Kale Salad for One
Serves 1

3 c kale, torn into bite-sized pieces
1/2 c chickpeas
1 c chopped veggies
1/4 avocado, chopped
2 tbsp dried cranberries
2 tbsp pepitas (or your fave seeds/nuts)
2 tbsp crumbled feta cheese

For the dressing:
1 tbsp extra virgin olive oil
2 tbsp apple cider vinegar
1 tbsp dijon mustard
1 tsp honey
1/2 tsp minced garlic
1/2 tsp dried basil
1/2 tsp dried thyme
salt & pepper, to taste

To make your dressing, add all of the ingredients into a small bowl and whisk together.

Place the torn kale into a separate bowl and add the dressing. Massage the dressing into the kale. Top with the rest of the ingredients. Refrigerate until you are ready to eat.

*Note: I make the salad up in the morning and then take it with me to work for lunch. It is best to let the kale marinate in the salad dressing for at least a few hours before eating.*

So Freakin' Delicious!!!!!

Do you brown bag it to work/school or buy something when it's time to eat?

Enjoy your Thursday,

Andrea
xoxo

Challenging Myself and an Awesome Broccoli Salad

Happy Friday my friends! This week was a short one for me and it's flown by. Life/Work continues to be crazy busy, so I'm looking forward to putting my feet up and doing some relaxin' this weekend. Hopefully the weather is warm and sunny (they're calling for rain, but I can always hope!), so that I can finally pull out our patio furniture and soak up some rays.

Yesterday I saw a post by one of my bloggie friends, Kelly. She did a recap of some challenges that she set for herself at the beginning of May and then updated us on how she did. I like the idea of putting my plans in writing, so that I can keep focused on the things that I'd like to accomplish. To keep myself on track, I'm going to share my June goals with you.... 

source

Ahem, obviously there a couple of reasons why I'm drawn to this image ;-)

Here goes.....

1. Eat a salad a day. Angela has started this challenge and I intend to eat my greens every.single.day. If you think this is a challenge you'd like to do, check out Ange's post and join in the fun! It's always more fun to do a challenge and get healthy with friends to encourage and support you. Follow My Salad a Day Pinterest board for some ideas too!
2. Practice using my new camera - you may recall that Derek got me a new Canon Rebel T3i for Christmas. For some reason, using it intimidates the hell outta me. I took it with me when we visited my family last weekend and some of my pictures are phenomenal. My goal is to use it everyday, so that I can get more comfortable with the settings and create much better photos for the blog.
3. Create a vision board. Listen, I have been trying to do this for months but I just never get around to it! I have the board and I have some images, so all I need to do is put everything together.
4. Implement a weekly workout routine that I can stick to that incorporates both cardio and weights. Another thing that intimidates me?? Using the weights at the gym. This is one of my 'issues' that I'm determined to overcome. I'd also like to get into the habit of working out before work at least 3 days per week.

So there you have it....easy peasy right?! I'll keep you updated on how it's going and then make sure you check back at the end of the month to see how I did.

...Are you guys still with me???? I know this post is a bit on the lenghthy side, but I hope you're still here because I also have an amazing broccoli salad to share. If you think you're going to participate in the salad a day challenge, this will definitely help you to start off on the right foot.

Mediterranean Broccoli & Chickpea Salad

Serves 4 to 6

6 c chopped broccoli

2 c chickpeas

1/3 c sliced black olives

1/2 c thinly sliced red onion

1/2 c of the best dressing ever - recipe here

sundried tomatoes & goat cheese (or feta) for topping

Add the broccoli, chickpeas, black olives & red onion. Toss with the dressing and refrigerate for at least one hour. Top with a sprinkling of sliced sundried tomatoes and cheese.

This would be great to serve at a barbecue with family & friends.

For a total 'party in your mouth' experience, chop your broccoli into quite small pieces so you can get a taste of everything in each and every bite :)

This is a great salad to make ahead and take for lunch or serve it as a side.

Last night I had it with the best quesadilla combo on the planet.

(Patience peeps...quesadilla recipe to come)

Do you have any goals or challenges this month?

Do you have any newbie photographer tips? All of these pics were taken with my Canon --- I love using it and can't wait to get better!

T.G.I.F.! 

Andrea

xoxo 

Chickpea Salad Sandwiches

For some reason, I have a hard time being creative with lunches that I can take to work with me. I think part of it is laziness and the fact that I don't like to pre-plan the night before. I work downtown and there is so much temptation, why would I want a salad when I can get the biggest slice of veggie pizza you  have ever seen for $3.50??? Unfortunately, I can't live on veggie pizza everyday (I would like to, but my butt says otherwise ;-), so lately I have been making an effort to bring a nutritious, yet delicious lunch. Canned soup just doesn't cut it with me ~ I need something that is tasty, healthy and filling.

I came across a recipe for a chickpea sandwich spread when I first became a vegetarian. I have tinkered with the recipe and it is now one of my favourite lunches. It makes enough to do 3 sandwiches.

Chickpea Salad Sandwiches

1 19oz can of chickpeas, drained & rinsed
1 stalk of celery, diced
1/4 c onion, diced
3 tbsp mayonnaise (or your favourite vegan mayo substitute)
1 tbsp mustard
1 tbsp dill pickle, chopped (I didn't have any, so I used relish)
salt & pepper to taste

Put chickpeas into a large mixing bow. Mash them with a potato masher until they are fairly smooth. Some people like chunky salad in their sandwiches, but I much prefer a smoother texture.

Add in all of the other ingredients and mix well. 

....yet another bowl of yumminess that I could eat with a spoon......

This chickpea salad is delicious served on your favourite toasted whole grain bread or with whole wheat crackers. 

This sandwich meets all of my lunchtime criteria: healthy, delicious, filling and satisfying - oh yeah!!

I think this is one of my favourite sandwiches since giving up meat. My other fave would have to be a Subway Veggie Delite - with lots of green olives and honey mustard!! What's your favourite sandwich? How do you keep your lunches interesting and delectable?? I'm always looking for new ideas.

Andrea