A Most Egg-cellent Clean Sammie

Life can get in the way of our healthy goals. I know this because it's been happening to me alot lately. I have a vision of how I want myself to look and feel and I  know that my goals are totally attainable if I could just stick to the plan I've laid out, but then life happens. Everyday I get up, pack a clean lunch with lots of healthy snacks, drink my water, head to the gym after work, get home between 7 & 8 p.m. and then stuff my face full of whatever food is ready and at my fingertips. Not. Good.

I love spending time in the kitchen trying new recipes and cooking up wholesome, healthy meals for dinner. This time of year, I'm drawn to casseroles and roasted veggies and all types of comfort foods, but I've had to accept the fact that there are some days when I'm going to have to whip up something quick and easy, so that I don't turn to junk food as a substitute for my dinner or wind up eating dinner at 10 p.m.

This sandwich has been one of my regular "go to" meals lately. It works for breakfast , lunch or dinner and I've enjoyed it at all times of the day. I got the idea from Tosca Reno's Eat Clean Vegetarian Cookbook and tweaked it a bit to suit my tastes. It's easy, tastes great and most importantly it's healthy and clean and fits nicely with my goals.

All you do is scramble up 1/4 cup of egg whites in a small non-stick frying pan. Add in a few drops of Frank's Red Hot (I like lots!!!) and a tablespoon of nutritional yeast. Once the egg is finished cooking, I like to make my sandwich with a toasted whole grain English muffin or flatbread smothered with a whole lotta dijon mustard. Don't skip the dijon my friends, it makes this sandwich!!!

Now this is WAY healthier than the old egg sandwich I used to eat --- picture a scrambled egg on toast topped with a processed cheese slice and lotsa ketchup. Welp! I used to eat that a couple of times per week!!!

Do you have a quick and easy 'go to' meal when life gets hectic?

 

Source

Have a great day my friends!
Andrea

xoxo

A Powerful Kale Salad that Eats Like a Meal

Good morning! Have you been wondering where I've been?! I've missed you lots and it's because I've been in 'CrazyTown' since Friday. Think Christmas shopping, forcing a crazy dog to rest her sore leg, working, watching Christmas movies I've never heard of that seem to be playing every single night, training new employees, more shopping, doing piles and piles of dishes (seriously where do all the dirty dishes come from?!), trying to squeeze in after-work workouts, planning our annual Christmas party.....

Whew! I'm stressed and exhausted just typing all of that; luckily most of it's fun stuff --- I just seem to have overloaded myself all at once!

One thing that is seriously lacking in that busy list above is meal planning and eating. I have had zero energy and desire for recipe creation, so I've been relying on some old faves to fuel us during the crazy that is our life presently. One new fave that you absolutely must try: the Fitnessista's Cranberry Quinoa Stuffing. Oh. My. Goodness. SOOOOOO GOOOOODDDDDD! I've made it twice now and it makes big batches that I'm able to use in a few different meals.

Not only has it been tricky to keep on track with my clean eating goal at home, but the holiday sweets have started circulating around the office this week too. Not being the type of person to turn down a shortbread cookie stuffed with chunks of Skor Bar, I'm having to offset my indulgences with some veggie-packed healthy meals like this amazing kale salad I've been eating for lunch day after day after day.

This salad creation just kinda happened. I had a ginormous amount of kale to use up and I needed something healthy to pack for lunch, so I just started throwing in whatever I could find that I thought would work together. After making the salad  4 days in a row, I decided that was definitely one of those "must share" recipes. The best thing about this salad, besides the amazing flavour and the fact that it is packed full of all things healthy, is that it eats like a meal. It is so filling and doesn't need any companions to satisfy your belly! Everyday that I brought it to work for lunch, I also included some fruit or a soup and I never had room for them once my salad was inhaled enjoyed.

Power Packed Kale Salad for One
Serves 1

3 c kale, torn into bite-sized pieces
1/2 c chickpeas
1 c chopped veggies
1/4 avocado, chopped
2 tbsp dried cranberries
2 tbsp pepitas (or your fave seeds/nuts)
2 tbsp crumbled feta cheese

For the dressing:
1 tbsp extra virgin olive oil
2 tbsp apple cider vinegar
1 tbsp dijon mustard
1 tsp honey
1/2 tsp minced garlic
1/2 tsp dried basil
1/2 tsp dried thyme
salt & pepper, to taste

To make your dressing, add all of the ingredients into a small bowl and whisk together.

Place the torn kale into a separate bowl and add the dressing. Massage the dressing into the kale. Top with the rest of the ingredients. Refrigerate until you are ready to eat.

*Note: I make the salad up in the morning and then take it with me to work for lunch. It is best to let the kale marinate in the salad dressing for at least a few hours before eating.*

So Freakin' Delicious!!!!!

Do you brown bag it to work/school or buy something when it's time to eat?

Enjoy your Thursday,

Andrea
xoxo