Plans for the Week of March 10th

Hi! How was your weekend? I hope it was fabulous!

I had a lovely weekend. We went out with friends to a karaoke bar on Friday, which was so much fun, and the rest of the weekend was spent doing just the "usual stuff"  (groceries, house cleaning, watching Season 3 of Sons of Anarchy {LOVE!!!} etc). Yesterday, I spent some time in the kitchen doing food prep for the week. Last week I was really successful in sticking to my clean eats goals and I am determined to be just as good this week.

Yesterday I made:

 * Baked Blueberry Banana Oatmeal
 * Hard-boiled Eggs
 * Homemade Tater Soup - for Derek & his dad
 * Quinoa (to add to salads, roasted veggies, etc)

Now here is where I should be inserting a pic or two of my food prep, but someone <cough, me, cough> has misplaced her cord and cannot download any photos right now :-/

I'm planning for the following dinners this week:

 * BBQ Tofu with Roasted Balsamic Broccoli
 * Lentil Veggie Mac 'N Cheese
 * Toasted TLT (tempeh, lettuce & tomato)
 * Spaghetti Squash with Veggies
 * Veggie Omlets with Sweet Potato Homefries

I also bought a ton of fresh veggies that I'm planning to wash and chop tonight because the one thing I'd like to improve on this week is adding more salads to my daily eats - I'll be having salads for lunch or adding them as a side to our dinners. Now that the weather is starting to warm up, I crave fresh greens so much more!

In addition to my eats, here's what the workout plans are looking like this week:

*Sunday - Rest
*Monday - Bootcamp (new love that kicks my butt!!)
*Tuesday - Spin
*Wednesday - Rest
*Thursday - Zumba
*Friday - Active Rest or a new lunchtime Bootcamp
*Saturday - Yoga

So here's to another successful week my friends!

What do you have planned for the upcoming week? 

Have a great day!!

Andrea
xoxo

Today's Motivation:

Source

Chocolate Peanut Butter Pumpkin Protein Bites+ a Plan

Good morning!

I did alot of planning this past weekend when it comes to my upcoming eats and workouts. As I always say, PLANNING = SUCCESS and I'm determined to succeed at my clean eats goals and to get 4 workouts in this week.

Last week was a bit of a bust for us because we've been spending extra time with Derek's dad, who's in the hospital (he's ok - he's just needing a little attention from his doctors) and Dora, our sweet rottie girl, who got spayed last Tuesday. She was a little out of sorts and we wanted to keep a close eye on her as she recovered, plus we thought she deserved a little extra TLC.

In terms of my workouts this week, this is my plan:

Sunday - rest  *food prep day*

Monday - core & zumba

Tuesday - spin & weights (chest & triceps)

Wednesday - rest

Thursday - zumba or the Fitnessista's Booty Burning Walking Workout & weights (back & biceps)

Friday - active rest (long walk with dogs most likely)

Saturday - 90 minutes kundalini yoga

Now when I say I had a food prep day on Sunday, I am not kidding!!! I spent 3 hours planning, shopping and prepping some clean foods for the week. All of my efforts should give us some easy grab 'n go options for busy days this week and I definitely was thankful for my prep work last night when I didn't get home from the gym until 8:15 p.m. I certainly was in no mood to be cooking up a big meal and I loved having healthy, nutritious eats at my fingertips.

I made:

1. 'Cheezy' Broccoli Soup (from the Eat Clean Diet Vegetarian Cookbook)
2. Hard-boiled Eggs (for Derek)
3. Chocolate Peanut Butter Pumpkin Protein Bites
4. Bananarama Protein Pancakes
5. Vegan Mexi-Style Quinoa

My original plan was to make a batch of the Fitnessista's Pumpkin Amazeballs, but I didn't have any natural nut butter at home, so I thought it'd be a tasty twist if I added some Dark Chocolate Dreams Peanut Butter instead. Seriously my friends, these turned out to be Ah-Freakin'-Mazing!!! I was so happy that I remembered my measurements, so that I could share this recipe with because you really, REALLY must try it!

Chocolate Peanut Butter Pumpkin Protein Bites
Makes 7 1" balls

Inspired by the Fitnessista's Pumpkin Amazeballs

3 tbsp chocolate protein powder
2 tbsp unsweetened coconut
1 tbsp oats
2 tbsp Dark Chocolate Dreams peanut butter
1 tbsp maple syrup
2 tbsp pure pumpkin puree
1 tbsp chia seeds
1/2 tsp pumpkin pie spice

In a small food process, pulse the protein powder, coconut & oats until it resembles a fine powder.

Add the remaining ingredients and process until well mixed.

Using your hands, shape into 1" balls.

Wrap in plastic wrap and refrigerate.

P.S. - as long as you use a vegan protein powder, such as Vega, these are VEGAN baby!!

Two of these make a fantastic pre-workout snack. (So you might as well use that 7th bite as your taste tester, since it's clearly the odd man out!!) These are so handy for nights when I go from work straight to the gym. It gives me the energy to push through my workout without wanting to gnaw off my arm when the hunger pangs start.

What's your fave pre-workout snack??

Have a great day!

Andrea
xoxo

Food for Thought:

Source: Pinterest via Gloria Dallas