Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts

Wednesday, April 17, 2013

Review & Giveaway Time: Vega One Nutrition Bars

Hey friends!

So a while back I was contacted by Vega and asked if I'd like to be part of their new Team Vega! Um, do you think I even needed to think about it ---- I have been a long-time lover of the Vega products, so I immediately said YES!!!!

In a nutshell, Team Vega is a community of like-minded athletes, health and fitness leaders across North America who are passionate about Vega products, and understand how clean plant-based nutrition can help transform overall health and performance.  I am so honoured to be part of this team <3!!!!

Y'all know that I've been really focussed on maintaining a clean diet and I have to say that I whole-heartedly agree with Vega's guiding principles for plant-based nutrition. Eating a well-balance, clean, plant-based diet leaves me feeling energized and refreshed. I sleep better, I rarely have mid-afternoon lulls and I never experience that heavy bloated feeling I used to get after eating a big meal. Dare I say my body's starting to look a heck of alot better as well?!

If you`ve thought about making the leap to clean eating and/or vegetarianism or veganism and you want to learn more about the benefits, you should definitely check out Brendan Brazier`s Thrive Forward program. It`s a free, personalized program to help you transform your health and performance through plant-based nutrition. I joined up for this program when it first was launched and there is so much valuable information that you are given access to.

Eating well and taking proper care of your health impacts every.single.aspect.of.YOUR.life.

One of the perks of being part of this fabulous team is that I get the opportunity to try out and review new products and I recently had the pleasure of trying out the Vega One Nutrition Bars.

Do you love receiving surprise packages in the mail as much as I do?! I was so excited to receive these!!



These new bars hit the shelves in mid-March and come in 3 delicious flavours: Double Chocolate, Chocolate Cherry and Chocolate Almond.

"They're made from natural, plant-based, whole food ingredients, and packed with vitamins and minerals, 15g protein, 6g fiber, 1.5g Omega-3, plus antioxidants, probiotics and greens. They're gluten-free and contain no artificial flavors, colors or sweeteners"....and most importantly, they're dipped in CHOCOLATE!!!

One thing that I absolutely LOVE about the Vega One bars are that you can actually see the whole ingredients within the bar: different seeds, chunks of almonds....it's all there so you can SEE what you're eating and feel confident that you are getting the best quality nutrition in every bite.

To say that these bars taste good would be an understatement. I loved all 3 flavours!! They're quite dense, which makes them very satisfying, and they have a perfect amount of sweetness and a little crunch too! If I had to choose a favourite, I'd have to say the Chocolate Almond, although the other flavours came in a very close second. I have enjoyed these for breakfast on mornings when I'm running late and need to eat on the fly and I've also enjoyed them when I'm on my way from work straight to the gym and need some fuel to tide me over until I get home for dinner.

Because I loved these bars so much and I think they are a great way to stay on track with your clean and healthy eating when life gets hectic, I thought that YOU, my fabulous readers, should have a chance to try them for yourselves. SO, I have decided to offer a giveaway for one lucky reader to receive 3 Vega One bars (one in each flavour).

To enter, please leave a comment telling me what flavour you most want to try. To earn a second entry, tweet about the giveaway and then leave a second comment telling me that you did (make sure you include your Twitter handle please!). Your tweet could go a little somethin' like this:

I just entered a giveaway for a pack of the new #VegaOne Nutrition bars from @Vegvacious. #ThriveFwd

Contest is open to residents of Canada and the USA. The contest shall remain open until 11:59 p.m. EST on Saturday and the winner will be announced in Monday's post. Good Luck!!!

Have a great day!

Andrea
xoxo

*Vega provided me with these bars free of charge, but this review and all opinions contained herein are completely my own. The products offered in this giveaway have been purchased by me.*


Monday, January 7, 2013

Thriving Forward

Hi! Happy Monday!!

How was your weekend? Saturday was a good mix of everything I love in a weekend: kundalini yoga in the morning followed by coffee with the girls, groceries, tidying up the house and then chillaxin' with a movie. Derek was out with friends, so I had the house to myself.....it was kinda nice to have a lonely girl night!

On Sunday, I slept in 'til 10 a.m.! It was absolutely blissful!!! I had a family reunion and potluck in the afternoon, so I spent the rest of the morning whipping up my Festive Sweet Potato Salad - I added a chopped apple and it was fantastic - and Tosca Reno's Ooey Gooey Banana Chocolate Chip Bread Pudding. Both of these dishes are healthy AND clean and I got lots of compliments on both. WIN!!! I had just enough salad left to bring with me to work today and this was all the bread pudding I brought home ----- um, it didn't quite make it 'til today ;-)


As you may recall from my post last week, one of my goals was to fully embrace the Eat Clean Diet. So far, I'm doing great and I already notice a difference in how my body feels. My stomach no longer feels bloated and unsettled like it did over the holidays when I was enjoying every sweet treat and cheese tray that was passed my way.

To compliment my clean eating goals, I've also signed up to follow the Thrive Forward program that's been developed by Brendan Brazier (creator of Vega).


This is a FREE online program, personalized to your interests and goals, that will show you how to improve your health through plant-based nutrition. Now I'm a vegetarian, so this is  perfect for me, but this program will still provide a wealth of information for you meat eaters too!! The program includes written e-books, video lessons, email tips, recipes, meal plans and tons of really valuable information to kickstart your journey to a clean eating lifestyle. Now, I feel like I already 'get' the general idea of how to eat clean, but what I really, really love about this program is that it touches on so many other topics such as longevity, sleep, stress, libido, weight, sustainability, etc. When you sign up for the program, you are asked to select three topics most relevant to your interests - I did that - but I will definitely be reading EVERYTHING because there is just so much information about the way food and nutrition affect all aspects of our lives.

If you're interesting in checking out the Thrive Forward program, it's not too late! Click here and sign up today. Let me know what you think - we can support each other as we clean up our diets and become the best we can be!!

Food for Thought:

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What is something that you're 110% committed to right now?
 
Have a great day my friends,
 
Andrea
xoxo